Yoga & Meditation Retreat
Carloforte 28, 29, 30 of June 2019
Sardinia, Italy
Sea, yoga, meditation, vegetarian food, new friends, new experiences, new YOU.
An experience of growth and inner shifts.
No other pleasure is greater than peace.
Buddha
Yoga & Meditation Retretat
Carloforte, 28, 29, 30 of June 2019
A weekend of peace and relaxation.
We invite you Pietro & Tina family house, an ecological estate a few meters from the sea, with a large pine forest, where peace and harmony reign undisturbed. Meet new people, take a journey deep in your heart, taste homemade vegetarian dishes with lots of love, bathe in crystal clear sea, see spectacular sunsets, laugh, cry and discover a new you and meet a new family.
Program
Friday, June 28th
We will welcome you to the Estate, where you will have to arrive by 7.30pm. you’ll be served a light dinner and meet the group and at the end we will do an angel meditation.
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Saturday, June 29th
We will rise with the cock crows and gather at 7.30 am to do a Yoga awakening session. After breakfast you will immerse yourself in different meditation sessions where you will explore the depths of yourself.
We will stop for lunch and will continue with yoga and meditation sessions in the afternoon, to enjoy a beautiful sunset in front of the sea.
In the evening, after dinner we will do a Trataka meditation, also known as a candle meditation, which will help you to sleep!
Sunday, June 30th
Even today the rooster will wake us up early to start our energizing Yoga practice. After breakfast we will continue our inner journey with creative meditation sessions until the lunch break. In the afternoon we will continue our journey and finish on the beach, at sunset, with yoga, meditation and a special aperitif!
(Eventually you can add one or more nights at the end of the collection, with additional costs and extra activities on request).
You can request the addititional info here.
Who organizes this retreat?
Roberta Padroni
Sardinian with four great passions: marketing, traveling, meditation and yoga.
Stubborn and rebellious since childhood, left Cagliari at a young age to go to study in Rome. After a degree and a master’s degree she moved to England where lived there for 7 years. One day sold everything she had, resigned and left for South America for a solo journey of 1 year, at the end of which she decided to make Colombia her home, at least for the moment, for 4 years to this part.
She is a meditation teacher, has done several angelic meditation courses and training to become a yoga teacher someday.
Ilaria Montesi
Was born and lived in Rome until one day she decided to go to London to learn English. Worked for many years in the fashion industry, holding managerial positions, after struggling with several eating disorders one day decided to change.
Completely changed her life, traveled throughout Asia to learn Yoga . Trained as a Personal Trainer and currently works in London for a gym, helping hundreds women to discover their physical and inner-self through exercise, yoga and spiritual practice.
More info about Ilaria on: www.yourfitnessbestfriend.com
"Live only in the present, not in the future. Do your best today; don't wait for tomorrow"
Paramahansa Yogananda
This retreat is for you if
You want to discover a new side of yourself
You are stuck in life
You are looking for ways to grow and evolve personally
You need a change
Look for peace and serenity
Like meeting new people and have new experiences
Love family environments
You want to get out of your comfort zone
This retreat is not for you if
You think your problems depend on other people;
Looking for a disco weekend and small hours;
You don’t want to look inward or think you don’t need it;
You don’t like sharing your personal life with other people;
You expect the comforts of a hotel;
Yoga & Meditation Retreat
Carloforte 28, 29, 30 June 2019
Price: 350 € per person
What does the fee includes
Accommodation at the Ecological Estate at Pietro & Tina’s house, shared room, with shared bathroom;
1 light dinner; 2 breakfasts; 2 lunches, 1 dinner, 1 aperitif
Yoga sessions
Meditation sessions
Pick up / Drop Off from / to the port on the day of arrival and departure;
Lecture material
Welcome kit
What does NOT include the Retire fee
Return trip to Carloforte
Ferry costs or landing fee
Unspecified meals and drinks
Anything not specified in the “What does the fee include?” session
What you will learn oaths Yoga & Meditation Retire
How to find inner calm
Get to know yourself better
Cleaning from negativity
Tecnics of Pranayama
Fundamentals of Yoga
